wake up & smell the roses!!!!!

A few actions to stir up your energy each day during a long summer:

• Always strart your day with a nice cup of tea
• Set an alarm so you only have 7 to 8 hours of sleep
• Get your butt out of bed and go outside..bike, run, walk, do yo cartwheels
• Pick some flowers outside & make a vase & put it in your room where you can see it every morning, evening & night.
• Try new foods, activities, & see new places.
• Make your routine different each day.
• Give back.
• Have a spa night atleast once a week.
• Walk your dog.
• Have sibling time..even if you don't want to.
• Cook breakfast for someone in your family on mornings you have nothing to do.
• Fill your ipod with new music, give yourself a new ringtone.
• Rock out to Bob Marley. Rock out to Bob Marley. Rock out to Bob Marley.

hands down, best tea I have ever had.

I can't explain....